Mental Health Resources

The Employee Assistance Program administered by GuidanceResources® and is available to all benefit eligible state employees as well as household members.

  • myStrength(cognitive behavioral therapy) – Our digital self-care platform, myStrength® , offers interactive behavioral health tools and resources. Log on for:
    • Guided programs on anxiety, chronic pain and opioids, depression, mindfulness, sleep, stress, substance use, and more
    • Personalized resources on physical health conditions including smoking, diabetes, coronary disease
    • Secure access through GuidanceResources® Online

The beneFIT Well-Being Program powered by WebMD matches your unique needs and interests with tools and resources that are right for you.

  • Daily Habits – Individual modules on various topics including Cope with the Blues, Hypertension, Keep Stress in Check, Sleep Well, and Work-Life Balance.
  • Challenges
  • Well-Being Resources
  • Beyond Well Solutions Videos and Podcasts
  • Coach Connect 

Care can be complicated, but help is just a phone call away with the Wellmark Care Team.

  • Care Team Resources – From the complexities of the healthcare system to the challenges of staying on track with your treatment plan, navigating your care can feel like a full-time job.
  • Doctor on Demand – Telehealth visits with qualified mental health professionals.